Teaching, Coaching, Learning...OH MY

So lots of things are changing and moving in my life right now. Exciting new adventures and positive learning experiences.

I can't even begin to tell you all the rush and excitement I get from teaching group fitness. Right now it is just cycle, but I am so excited to eventually move into more. I love motivating and pushing people in a positive way. After getting into teaching a little bit more, I have decided that fitness is something I am truly passionate about. Who would have thought changing my life last April would have made it THIS amazing! It's more than weight loss now. To see other's get motivated from my accomplishments is so much more. So I truly want to thank you all for supporting me and guiding me through my own journey!

I also have even more exciting news...You are looking at your new Beachbody coach! I have been approached SEVERAL times to become a coach, and I was unable to do it because, for me, it just wasn't the right time. Now, for those who have asked me, I want you all to know that the gym I work for represents Beachbody. If I could be under everyone, I would, trust me, but I chose what was best for me and my future career in health and fitness. I am so grateful for all you who believe in me, and so grateful to have this opportunity!

I have a new Facebook page and a new website for Beachbody! Please let me know if you are interested in knowing more about Shakeology and the new 21 Day Fix! I can't wait to start my first challenge with some of you!

-Ash

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Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference. (Excuse my photography skills. My husband was sleeping and just decided to take them on my own.) I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important. Here is the challenge I did in case you want to do your own squat challenge! Enjoy! I know I did. I even may do it again! -Ash

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far... Week 1 Week 9 Weight= -19 lbs 207 188 Waist= -4.5" ...

Diary of a Fat Girl

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