Teaching, Coaching, Learning...OH MY

So lots of things are changing and moving in my life right now. Exciting new adventures and positive learning experiences.

I can't even begin to tell you all the rush and excitement I get from teaching group fitness. Right now it is just cycle, but I am so excited to eventually move into more. I love motivating and pushing people in a positive way. After getting into teaching a little bit more, I have decided that fitness is something I am truly passionate about. Who would have thought changing my life last April would have made it THIS amazing! It's more than weight loss now. To see other's get motivated from my accomplishments is so much more. So I truly want to thank you all for supporting me and guiding me through my own journey!

I also have even more exciting news...You are looking at your new Beachbody coach! I have been approached SEVERAL times to become a coach, and I was unable to do it because, for me, it just wasn't the right time. Now, for those who have asked me, I want you all to know that the gym I work for represents Beachbody. If I could be under everyone, I would, trust me, but I chose what was best for me and my future career in health and fitness. I am so grateful for all you who believe in me, and so grateful to have this opportunity!

I have a new Facebook page and a new website for Beachbody! Please let me know if you are interested in knowing more about Shakeology and the new 21 Day Fix! I can't wait to start my first challenge with some of you!

-Ash

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Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference. (Excuse my photography skills. My husband was sleeping and just decided to take them on my own.) I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important. Here is the challenge I did in case you want to do your own squat challenge! Enjoy! I know I did. I even may do it again! -Ash

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011: Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012: Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012: Dress...

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!

Diary of a Fat Girl

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