Skip to main content

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine:

4 c. Baby spinach
Less than 1 c. Iceberg lettuce
4 grape tomatoes
1/3 c. Cucumber
2 mini bell peppers
1 hard boiled egg
3oz of the chicken

265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!



Comments

  1. UnknownMay 3, 2013 at 8:02 AM

    Almost everything I eat I put on top of a bed of spinach! I LOVE spinach!

    ReplyDelete

Post a Comment

Popular posts from this blog

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011:   Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012:  Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012:  Dress...
3 comments
Read more

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...                                                       Week 1                                              Week 9 Weight=      -19 lbs                   207                                                   188 Waist=        -4.5"              ...
Post a Comment
Read more