So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference.
Enjoy! I know I did. I even may do it again!
(Excuse my photography skills. My husband was sleeping and just decided to take them on my own.)
I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important.
Here is the challenge I did in case you want to do your own squat challenge!
-Ash
Do you have to do them all at once? 240 & 250! Eeek! When was your last day! Such a difference! Way to kick ass- literally! :)
ReplyDeleteWhen I got in the 100s I started doing 50 at a time with a 10 sec break in between:) it didn't get too bad towards the end:)
DeleteOh and my last day was Tuesday :)
DeleteEXCELLENT! WELL DONE! I hope you kept going
ReplyDelete