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9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...

                                                      Week 1                                             Week 9

Weight=      -19 lbs                   207                                                   188
Waist=        -4.5"                        36.5"                                                  32"
Hips=          -3"                             46"                                                     43"
Bust=          -2"                            43"                                                     41"
R. Thigh=   -1.5"                      27.5"                                                   26"
L. Thigh=   -1.5"                      27.5"                                                   26"
R. Bicep=   -2"                          14"                                                      12"
L. Bicep=   -2"                          14"                                                      12"




You really want to know what's even better than numbers? My confidence! I LOVE myself again. I have more energy to play with my son, or take him on a hike, or just go somewhere. I am feeling like myself again, and let me tell you it feels so much better than numbers on a scale. Don't get me wrong, there is still a goal in mind, and it's getting a little bit closer every week. I have 25 more lbs to lose to be where I was before Brayden and 15 more weeks to achieve it! I'm not afraid to pat myself on the back, not afraid to say "I will fail", but I will get right back up and start fresh the next day! This is a life change, not a fad. This is what works for me and I am having fun and using food as fuel NOT a crutch for my emotions. Thank you God for giving me the strength to get out of the hole I was in. I am pretty sure my friends and family appreciate it too...HaHa!

-Ash

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