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Showing posts from June, 2013

Monday Weigh In- Week 11 Complete

YES! This just happened this week... Week 10:                           Week 11: Weight= 192lbs              Weight= 187lbs Chest= 39.5"                  Chest= 39" R Arm= 13"                    R Arm= 13" L Arm = 12.5"                 L Arm= 12.5" Waist= 40"                     Waist= 40" Hips= 42"                       Hips= 41.5" R Thigh= 26"                  R Thigh= 26" L Thigh= 26"                  L Thigh= 25.5" Let me tell you how I feel as of right now writing this entry... UN-FUCKING-BELIEVABLE!!!!! (Yes that deserves profanity). I have never felt so...

Monday Weigh In- Week 10 complete

Disappointed in myself this week. I told you guys I would fall down and wouldn't hide it from you. Well I fell down a cliff this week. Here are my stats: Week 9:                           Week 9: Weight= 190lbs            Weight= 192lbs Chest= 39.5"                Chest= 39.5" R Arm= 13"                   R Arm= 13" L Arm = 13"                   L Arm= 12.5" Waist= 40"                    Waist= 40" Hips= 42.5"                   Hips= 42" R Thigh= 26"                 R Thigh= 26" L Thigh= 26"                 L Thigh= 26" I totally got of course at the end of this week. Honestly, I had a goo...

Monday Weigh In- Week 9 Complete

I am so happy with this weeks stats! Just goes to show if you stick with your meal plan and work hard you will lose and get strong!  Week 8:                           Week 9: Weight= 195 lbs            Weight= 190lbs Chest= 40"                    Chest= 39.5" R Arm= 13"                   R Arm= 13" L Arm = 13"                   L Arm= 13" Waist= 40.5"                 Waist= 40" Hips= 43"                      Hips= 42.5" R Thigh= 26.5"              R Thigh= 26" L Thigh= 26.5"               L Thigh= 26" I lost 5 more pounds and a total of 2.5 inches! I hit my 30 pound loss mark! I am so...

Tasty Tuesday- My Food for the Week

So this month I decided to try JNL Fusions Meal Plan, and so far I am loving the meals! So I decided to alternate between 2 breakfasts, lunches, snacks, and dinners. That way my budget was low and preparing my meals for the week was a lot easier. My diet is based on a 1300 calorie diet, and these meals are for 1 serving. I thought I would share this weeks recipes with you, hope you try and enjoy like I am.  I have numbered them so you know all the #1's match and all the #2's match what I'm eating for each day. Breakfast #1-Frittata Ingredients - 5 large egg whites - 1 cup almond milk - 3/4 oz Parmesan, grated - 1 medium zucchini  - 1/4 cup sweet bell peppers - 2 tbsp onion, chopped - 1 cup strawberries on side Directions: In a medium bowl beat eggs and milk. Add cheese, zucchini, bell peppers, and onions. Mix well. In a medium skillet over medium heat, add egg mixture and cook for 5 minutes, then finish cooking in the oven on like 450. Have your strawberries on the side! ...

Monday Weigh In- Week 8 complete

Well this week is better in the pounds lost than last week that is for sure! I didn't lose inches other than 1" in my chest from last week (anything lost there is fine with me). Here are my new pictures :)   Week 1: Week 8: Week 4:                           Week 8: Weight= 204lbs            Weight= 195lbs Chest= 42.5"                Chest= 40" R Arm= 13.5"                R Arm= 13" L Arm = 13.5"                L Arm= 13" Waist= 44.5"                 Waist= 40.5" Hips= 44"                      Hips= 43" R Thigh= 27 3/4"           R Thigh= 26.5" L Thigh= 27"                  L Thigh= 26.5" Remember I only ...