Skip to main content

Monday Weigh In- Week 10 complete

Disappointed in myself this week. I told you guys I would fall down and wouldn't hide it from you. Well I fell down a cliff this week. Here are my stats:

Week 9:                         Week 9:
Weight= 190lbs            Weight= 192lbs
Chest= 39.5"                Chest= 39.5"
R Arm= 13"                   R Arm= 13"
L Arm = 13"                   L Arm= 12.5"
Waist= 40"                    Waist= 40"
Hips= 42.5"                   Hips= 42"
R Thigh= 26"                 R Thigh= 26"
L Thigh= 26"                 L Thigh= 26"

I totally got of course at the end of this week. Honestly, I had a good time, but the disappointment I had this morning was brutal. Saturday was the first day in 2.5 months that I over ate. The next morning I felt so horrible. Even today my body still hasn't recovered. Bloated, fatigued, no energy, you name it! I can't believe I use to eat like that everyday?! It's crazy what you start realizing when you start changing your life and making healthy decisions. So my goals this week:

-No alcohol, because I binge eat
-Fill my water glass 4x a day
-Do more weights, to build metabolism

I'm still doing my AB challenge and then will move on to my July challenge! Stay tuned for that...

So today I'm starting fresh. All I have to do is keep going, pick myself back up, dust them shoulders off and push HARD! My life is changing everyday and though my scale says +2 lbs I still got into all my old work clothes and my new pair of jeans! I know I will have off days, but I can't afford it right now. I have things I need to get accomplished for my own self. I'm not letting anyone or any food get in the way of that. There will be people everyday pulling you down, but this is your life, and your health, not theirs! So here's to a new week! Just GO FOR IT!

-Ash

Comments

  1. Thats my girl.Pick yourself up and get back on track. 2lbs is all water...probably from the alcohol,,,,carbs too. Anyway, I do the same thing. If I drink, everything that I workded for all week goes out the window. You have come a very long way sweetie. Don't be too hard on yourself. Super proud of you.

    ReplyDelete

Post a Comment

Popular posts from this blog

Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference. (Excuse my photography skills. My husband was sleeping and just decided to take them on my own.) I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important. Here is the challenge I did in case you want to do your own squat challenge!  Enjoy! I know I did. I even may do it again! -Ash

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...                                                       Week 1                                              Week 9 Weight=      -19 lbs                   207                                                   188 Waist=        -4.5"              ...