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Monday Weigh In- Week 10 complete

Disappointed in myself this week. I told you guys I would fall down and wouldn't hide it from you. Well I fell down a cliff this week. Here are my stats:

Week 9:                         Week 9:
Weight= 190lbs            Weight= 192lbs
Chest= 39.5"                Chest= 39.5"
R Arm= 13"                   R Arm= 13"
L Arm = 13"                   L Arm= 12.5"
Waist= 40"                    Waist= 40"
Hips= 42.5"                   Hips= 42"
R Thigh= 26"                 R Thigh= 26"
L Thigh= 26"                 L Thigh= 26"

I totally got of course at the end of this week. Honestly, I had a good time, but the disappointment I had this morning was brutal. Saturday was the first day in 2.5 months that I over ate. The next morning I felt so horrible. Even today my body still hasn't recovered. Bloated, fatigued, no energy, you name it! I can't believe I use to eat like that everyday?! It's crazy what you start realizing when you start changing your life and making healthy decisions. So my goals this week:

-No alcohol, because I binge eat
-Fill my water glass 4x a day
-Do more weights, to build metabolism

I'm still doing my AB challenge and then will move on to my July challenge! Stay tuned for that...

So today I'm starting fresh. All I have to do is keep going, pick myself back up, dust them shoulders off and push HARD! My life is changing everyday and though my scale says +2 lbs I still got into all my old work clothes and my new pair of jeans! I know I will have off days, but I can't afford it right now. I have things I need to get accomplished for my own self. I'm not letting anyone or any food get in the way of that. There will be people everyday pulling you down, but this is your life, and your health, not theirs! So here's to a new week! Just GO FOR IT!

-Ash

Comments

  1. UnknownJune 17, 2013 at 11:53 AM

    Thats my girl.Pick yourself up and get back on track. 2lbs is all water...probably from the alcohol,,,,carbs too. Anyway, I do the same thing. If I drink, everything that I workded for all week goes out the window. You have come a very long way sweetie. Don't be too hard on yourself. Super proud of you.

    ReplyDelete

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