Weigh In Wednesday- Week 17

This week was super tough on me. Between the soreness, pulling muscles, my period, and cravings I had a hard week, but my stats aren't too bad. I weighed in at 175 which I knew would happen being on my period with all that bloating, but I lost a total of 1 whole inch off my body. Haha! Next week should be better!

I had some requests to talk about my special watch I wear during my workouts. So I can tell you what I have and how I use it, but there are so many different kinds out there for many different things.

I have the Polar FT4F

It cost me $64 on Amazon.com and honestly it's the best money I have spent! The strap is worn around your chest right where your sternum ends. The transmitter is the little black thing and just snaps on the strap. Then of course the watch is just worn on your wrist. The transmitter sends your heart rate to your watch so you can keep track of where you should be to get the best results. You set your preferences, like weight, age, and sex, so you can have the most accurate reading. It keeps track of all your workouts, average heart rates and calories burned. Like I said, best $64 spent! Here was my workout today...

I love love love this device. I don't even notice when I'm wearing it and the strap is washable. I highly recommend this monitor! My mom has a higher model of this one and she loves hers too, but seriously of you are on a budget and need to monitor heart rate and calories this is fit for everyone.

-Ash

Comments

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far... Week 1 Week 9 Weight= -19 lbs 207 188 Waist= -4.5" ...

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011: Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012: Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012: Dress...

Tasty Tuesday- My Food for the Week

So this month I decided to try JNL Fusions Meal Plan, and so far I am loving the meals! So I decided to alternate between 2 breakfasts, lunches, snacks, and dinners. That way my budget was low and preparing my meals for the week was a lot easier. My diet is based on a 1300 calorie diet, and these meals are for 1 serving. I thought I would share this weeks recipes with you, hope you try and enjoy like I am. I have numbered them so you know all the #1's match and all the #2's match what I'm eating for each day. Breakfast #1-Frittata Ingredients - 5 large egg whites - 1 cup almond milk - 3/4 oz Parmesan, grated - 1 medium zucchini - 1/4 cup sweet bell peppers - 2 tbsp onion, chopped - 1 cup strawberries on side Directions: In a medium bowl beat eggs and milk. Add cheese, zucchini, bell peppers, and onions. Mix well. In a medium skillet over medium heat, add egg mixture and cook for 5 minutes, then finish cooking in the oven on like 450. Have your strawberries on the side! ...

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