Skip to main content

Clean Eating Challenge- Day 1

So I got invited to join a group and challenge this week to ONLY EAT CLEAN! Today is day one and it's super exciting! Each day we are given a little mini challenge so I thought I would incorporate it into my blog so my friends who care on Facebook can go here! Todays mini challenge was to post a picture for day 1...



Measurements:


Neck: 13"
L Arm: 12"
R Arm: 12.5"
Chest: 38"
Waist: 30"
Belly (added this one): 38.5"
Hips: 40.5"
L Thigh: 25"
R Thigh: 25"
L Calf: 15"
R Calf: 15"
173 lbs


Ugh this weekend was HORRIBLE! I ate like I was hibernating for the winter, which kind of is fitting with the snow that we had, but seriously NOT AN EXCUSE! So I am glad this challenge fell into my gut (ha-ha) so I can get motivated back into eating healthier again! This week brings some obstacles though.... birthday dinners, Valentines day, girls night...oy, but I will just have to tough it out and eat BEFORE I go so I can stay on track! Here goes nothing!


-Ash


PS- I just have to share my yummy dinner tonight!


Chicken Lettuce Wraps


1 Zucchini
3 Mini Bell Peppers
1/4 cp Chopped Onion
1 tsp. Olive Oil
4oz. Chicken tenderloins (cut into small bites)
1/2 cooked quinoa
3 pieces of lettuce


Sauté veggies in olive oil with chicken. Add quinoa and bam, you got your self a yummy meal!


Comments

Popular posts from this blog

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011:   Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012:  Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012:  Dress...

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...                                                       Week 1                                              Week 9 Weight=      -19 lbs                   207                                                   188 Waist=        -4.5"              ...

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!