Clean Eating Challenge- Final Results

This week has been so great for me eating and staying fit. This challenge was just what I needed to get myself seeing results again. I raised my calorie intake with healthy foods and ended up seeing results just after 7 days. My caloric intake has been at 1300 since I have started my new healthy life, which was fine when I was dropping weight, but then I plateaued, so during this challenge I decided to up my caloric intake to 1500 and drum roll please.....

Neck: 12.5" (-0.5)

R Arm: 12" (-0.5)

L Arm: 11.5" (-0.5)

Chest: 37" (-1)

Waist: 29" (-1)

Belly: 37.5" (-1)

Hips: 40.5" (0)

R Thigh: 24.5" (-0.5)

L Thigh: 24.5" (-0.5)

R Calf: 15" (0)

L Calf: 15" (0)
166 lbs (-7)

Holler at it guys and gals... I finally got over that flat road and heading up that hill again! I made some new goals for myself and I really want to share them with all of you.

Goal #1: Weigh what my driver license says I weigh... 155lbs (only 11 more to go!)
Goal #2: Run 2 races this year (already signed up for 2!)
Goal #3: Do a 30 day clean eating challenge (I start on the 24th!)
Goal #4: Win my weight loss challenge that I started in January (I have 1 month to go!)
Goal #5: Get certified in AFAA (April 5th I re-take my written exam)

So there it is...written for the world to see. My #1 goal is just right around the corner. I can see it. I haven't been 155, since being an adult, since I was 21. This will be a huge accomplishment for me. Thank you all who have supported me and read my crap all the time! You all make me smile and keep me motivated to be the better me!

-Ash

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Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference. (Excuse my photography skills. My husband was sleeping and just decided to take them on my own.) I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important. Here is the challenge I did in case you want to do your own squat challenge! Enjoy! I know I did. I even may do it again! -Ash

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011: Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012: Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012: Dress...

Week 20 Weigh In- Over the Hill

20 Weeks... it took me 20 weeks to get "Over the Hill"! Yes I am proud to say that I hit -50 lbs today! I finally reached a goal! It is an amazing feeling. Here's a little reminder of what 220 pounds looked like on me verses my new and improved 170 pound body. My stats are even more incredible. So week 4 is when I started logging my inches: Week 4: Week 20: Weight= 204lbs Weight= 170lbs -34 lbs Chest= 42.5" Chest= 26.5". -16 in R Arm= 13.5" R Arm= 12" -1.5 in L Arm = 13.5" L Arm= 12" -1.5 in Belly/Waist= 44.5" Belly/Waist= 37.5" ...

Diary of a Fat Girl

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