Skip to main content

Monday Weigh In- Week 14 Complete

This morning I saw a 7... Right next to the 1. Yep I am on on my way to stealing home now! I am 179 as of today which means I have nine more, yes I said NINE more pounds until I reach my long term goal of 50 pounds! It is so close I can taste it! I'm not posting my stats cause I really haven't lost any inches this week, but I still feel great and people are noticing which is totally crazy! In fact, I had two people at my gym come up to me last week, never met them before in my life, and tell me that I look great and to keep up the great work! It really makes you feel damn amazing when people you don't know notice you and your hard work!

I have never been proud of myself for accomplishing something like this. I know I probably repeat my self a lot, but every week, even day, I am proud of my accomplishments! I am no longer in my dark depressing hole with my negative thoughts and hatred. I am no longer giving myself excuses to not be at the gym. I am no longer stress eating or emotional eating my way through the evening. I feel like I can see myself in the future again. I can picture what my body could be verses getting discouraged and feeling like I will always be overweight. I am no longer self conscious when I wear a tank top or short shorts. I LOVE CLOTHES again! (I'm sure my husband will just love that) I am just loving every bit of this and the way I feel now. I really strongly encourage you to just do it! It sucks at first but worth it for the rest of your life! It doesn't matter if you aren't fast enough, or strong enough, or how heavy you lift. It matters that you just got off that stupid couch and MOVED! That's the first step! I love you all and thank you everyone for all your support! You all are the ones who keep me going!

-Ash


Comments

  1. Good job!! agh! its so great to lose weight and feel comfortable in your body again. I know the feeling! hopefully once baby #2 arrives i will have the motivation again. good job!

    ReplyDelete
  2. Oh Ashley,
    you are an amazing woman. I am super proud of you. One of the hardest things to change in life is a bad habit, no matter what that habit it. You have not only changed many bad habits, but your reaping the rewards and encouraging others. I truly love you with all my heart. Keep up the fight girl. It does feel good to get off that couch and MOVE!!! And your, my sweet one, are doing way more than moving.

    Love,
    Cherine

    ReplyDelete

Post a Comment

Popular posts from this blog

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011:   Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012:  Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012:  Dress...

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...                                                       Week 1                                              Week 9 Weight=      -19 lbs                   207                                                   188 Waist=        -4.5"              ...

Teaching, Coaching, Learning...OH MY

So lots of things are changing and moving in my life right now. Exciting new adventures and positive learning experiences. I can't even begin to tell you all the rush and excitement I get from teaching group fitness. Right now it is just cycle, but I am so excited to eventually move into more. I love motivating and pushing people in a positive way. After getting into teaching a little bit more, I have decided that fitness is something I am truly passionate about. Who would have thought changing my life last April would have made it THIS amazing! It's more than weight loss now. To see other's get motivated from my accomplishments is so much more. So I truly want to thank you all for supporting me and guiding me through my own journey! I also have even more exciting news...You are looking at your new Beachbody coach! I have been approached SEVERAL times to become a coach, and I was unable to do it because, for me, it just wasn't the right time. Now, for those who have...