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Weigh In Wednesday- Week 16

Well here it is, my first post on a Wednesday! It's actually kind of fun to post this mid week because its fresh. So... Another month is down here are my stats and pictures!

Week 4:                         Week 16:
Weight= 204lbs            Weight= 172lbs
Chest= 42.5"                Chest= 37"
R Arm= 13.5"                R Arm= 12.5"
L Arm = 13.5"                L Arm= 12.5"
Belly/Waist= 44.5"       Belly/Waist= 38.5"
Hips= 44"                      Hips= 41.5"
R Thigh= 27 3/4"           R Thigh= 25"
L Thigh= 27"                  L Thigh= 25"
Not too much of a change since the last picture but I definitely feel like it has changed! A total of 20.75 inches off my body and 48 pounds, I think that is a pretty good change. I feel better and have so much more confidence. I am just so happy to be getting fit and healthy.

I honestly think my brother should be a personal trainer. He is probably the most encouraging person and pushes my limits just like I need! I have been having so much fun being able to bond with him and also learn new things. Honestly, being in a weight room is a little intimidating, but if you have a partner it makes it so much better, and thank god he is patient with me cause I really don't have any idea what the hell I'm doing most of the time...oh well you live and learn! 

So Monday I started a new routine with my brother. It is a fat burning workout and let me tell you it's just what I need to kick my ass over this plateau! No more being comfortable, it's all about the high intensity weight training. We started off the week with leg day. Holy shit am I still sore! I could barely sit down. Yesterday was chest and triceps. I struggled with this one today because I am super weak in my upper body. I had to do an incline bench press with only the bar! These people around me were probably looking at me like I was a weirdo, but like I said I have a super weak upper body. Hopefully that will start to change. Today is just a high intensity cardio day, which is perfect for my Triple Play Wednesday routine. 

I hope you all have a great week and make healthy smart choices. Just remember every day is a new day to change how you feel about yourself.

-Ash

Comments

  1. cLo75July 31, 2013 at 8:14 AM

    You go girl....Get It Get It! ;)

    ReplyDelete
  2. UnknownJuly 31, 2013 at 10:14 AM

    You seriously look fantastic! I saw a picture of you somewhere on FB of you in a long teal/aqua dress... so great!!!

    ReplyDelete

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