Skip to main content

Tip for your Thursday

I am unbelievably overwhelmed with the response about this blog! You all are my inspiration to do good! Thank you!

Did you know that water is a natural healthy hunger suppressant? Here's a goal for today... Try drinking 8oz (at least) 5-10 min before you eat, then drink 2 BIG gulps in between every bite of food! You would be surprised on How full you get while eating. I will be doing it right along with you! Good luck, let me know how you do!

Comments

  1. UnknownMay 2, 2013 at 8:14 AM

    I try to do this all the time... or just drink water instead of snacking! I'm so excited for how you have reflected on your life and figured out what works for you! Can't wait to watch as it happens! YAY!

    ReplyDelete
    Replies
    1. Diary of a Fat GirlMay 2, 2013 at 8:21 AM

      Thanks girly! I wanted to be as real as possible and show ppl that no matter where u are in your health and fitness you can always start or improve! And ppl can do it with me. I'm still learning too! That is what is great about this!

      Delete

Post a Comment

Popular posts from this blog

Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference. (Excuse my photography skills. My husband was sleeping and just decided to take them on my own.) I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important. Here is the challenge I did in case you want to do your own squat challenge!  Enjoy! I know I did. I even may do it again! -Ash
4 comments
Read more

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!
2 comments
Read more

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...                                                       Week 1                                              Week 9 Weight=      -19 lbs                   207                                                   188 Waist=        -4.5"              ...
Post a Comment
Read more