Monday Weigh In- Week 7 Complete

Well here are my stats for this last week. Let me tell you, as much as I say the scale is just part of the process it got a little discouraging not seeing that it went down.

Week 6: Week 7:

Weight= 199lbs Weight= 199lbs

Chest= 41" Chest= 41"

R Arm= 14" R Arm= 13"

L Arm = 13.5" L Arm= 13.5"

Waist= 42" Waist= 40.5"

Hips= 43" Hips=43"

R Thigh= 26.5" R Thigh=26.5"

L Thigh= 26.5" L Thigh=26"

This was a tough week for me. This weekend was a blast but its where I fell apart. Remember in my week 4 weigh in when I said that I would go into binging habits if "I just had one". Well that's exactly what happened. Yep, one red vine turned into five with 4 handfuls of popcorn! You all might think I'm crazy for feeling this way, but with that came bloating, gas, not sleeping, and feeling dehydrated. I had no energy to do shit after my night of drinking Saturday, not cause of a hangover, but because when I drink, I eat. I tell people this time and time again... You know what your body needs in order to achieve the goals you set for yourself. My ultimate goal is not achieved yet that means I need to forget about what happened this weekend and get BACK ON TRACK! No more peer pressure, no more sweets! I'm really glad I have my followers to support me through all this! You are all simply amazing.

Next week is my week 8 pictures. Excited to show you all my transforming body. Week 9 I will be starting my 30 day ab challenge. If you all have some great ab toning exercises let me know, I would love to know some of your faves!

-Ash

Comments

9 Week Update

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Before & Afters... Amazeballs

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Tasty Tuesday- My Food for the Week

So this month I decided to try JNL Fusions Meal Plan, and so far I am loving the meals! So I decided to alternate between 2 breakfasts, lunches, snacks, and dinners. That way my budget was low and preparing my meals for the week was a lot easier. My diet is based on a 1300 calorie diet, and these meals are for 1 serving. I thought I would share this weeks recipes with you, hope you try and enjoy like I am. I have numbered them so you know all the #1's match and all the #2's match what I'm eating for each day. Breakfast #1-Frittata Ingredients - 5 large egg whites - 1 cup almond milk - 3/4 oz Parmesan, grated - 1 medium zucchini - 1/4 cup sweet bell peppers - 2 tbsp onion, chopped - 1 cup strawberries on side Directions: In a medium bowl beat eggs and milk. Add cheese, zucchini, bell peppers, and onions. Mix well. In a medium skillet over medium heat, add egg mixture and cook for 5 minutes, then finish cooking in the oven on like 450. Have your strawberries on the side! ...

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