Monday Weigh In- Week 7 Complete

Well here are my stats for this last week. Let me tell you, as much as I say the scale is just part of the process it got a little discouraging not seeing that it went down.

Week 6: Week 7:

Weight= 199lbs Weight= 199lbs

Chest= 41" Chest= 41"

R Arm= 14" R Arm= 13"

L Arm = 13.5" L Arm= 13.5"

Waist= 42" Waist= 40.5"

Hips= 43" Hips=43"

R Thigh= 26.5" R Thigh=26.5"

L Thigh= 26.5" L Thigh=26"

This was a tough week for me. This weekend was a blast but its where I fell apart. Remember in my week 4 weigh in when I said that I would go into binging habits if "I just had one". Well that's exactly what happened. Yep, one red vine turned into five with 4 handfuls of popcorn! You all might think I'm crazy for feeling this way, but with that came bloating, gas, not sleeping, and feeling dehydrated. I had no energy to do shit after my night of drinking Saturday, not cause of a hangover, but because when I drink, I eat. I tell people this time and time again... You know what your body needs in order to achieve the goals you set for yourself. My ultimate goal is not achieved yet that means I need to forget about what happened this weekend and get BACK ON TRACK! No more peer pressure, no more sweets! I'm really glad I have my followers to support me through all this! You are all simply amazing.

Next week is my week 8 pictures. Excited to show you all my transforming body. Week 9 I will be starting my 30 day ab challenge. If you all have some great ab toning exercises let me know, I would love to know some of your faves!

-Ash

Comments

Before & Afters... Amazeballs

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Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!

Diary of a Fat Girl

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