Skip to main content

Monday Weigh In- Week 7 Complete

Well here are my stats for this last week. Let me tell you, as much as I say the scale is just part of the process it got a little discouraging not seeing that it went down.  

Week 6:                         Week 7:
Weight= 199lbs            Weight= 199lbs
Chest= 41"                   Chest= 41"
R Arm= 14"                  R Arm= 13"
L Arm = 13.5"               L Arm= 13.5"
Waist= 42"                   Waist= 40.5"
Hips= 43"                     Hips=43"
R Thigh= 26.5"             R Thigh=26.5"
L Thigh= 26.5"              L Thigh=26"

This was a tough week for me. This weekend was a blast but its where I fell apart. Remember in my week 4 weigh in when I said that I would go into binging habits if "I just had one". Well that's exactly what happened. Yep, one red vine turned into five with 4 handfuls of popcorn! You all might think I'm crazy for feeling this way, but with that came bloating, gas, not sleeping, and feeling dehydrated. I had no energy to do shit after my night of drinking Saturday, not cause of a hangover, but because when I drink, I eat. I tell people this time and time again... You know what your body needs in order to achieve the goals you set for yourself. My ultimate goal is not achieved yet that means I need to forget about what happened this weekend and get BACK ON TRACK! No more peer pressure, no more sweets! I'm really glad I have my followers to support me through all this! You are all simply amazing. 

Next week is my week 8 pictures. Excited to show you all my transforming body. Week 9 I will be starting my 30 day ab challenge. If you all have some great ab toning exercises let me know, I would love to know some of your faves!

-Ash

Comments

Post a Comment

Popular posts from this blog

Before & Afters... Amazeballs

So my weigh in this week is still the same at 172. I did lose 1/2 in in each leg, but that's about it this week. I would like to think that my muscle mass is what's taking over, but I really don't know. I feel thinner each week, and really that's all that matters! Not to mention I finally reached my size 10 jeans! Which brings me to this blog... I know once a month you get to see my body transform, but I wanted to see how different my body looked in some of my old clothes. OH EM GEE this was so much fun! December 2011:   Dress size 14/16 You can't even tell in this after photo, but all that fabric in the stomach has about 2 inches from it to my belly. It also make me look like I have NO BOOBS at all! August 2012:  Dress size 12 I look like a sausage stuffed in that dress! GAH! Look how much longer it is on me now. (Way more appropriate) I even have to take this in just a tad in the chest. I love this dress so much more now than looking back! Wedding Day 2012:  Dress...
3 comments
Read more

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far...                                                       Week 1                                              Week 9 Weight=      -19 lbs                   207                                                   188 Waist=        -4.5"              ...
Post a Comment
Read more

You do you, and I'll do me

I read a post the other day that triggered anger in me. It could have been because I read it right after I posted my last entry about all the wonderful things I am doing to get happy, healthy, and fit again...It could have been because I didn't completely agree with everything this person said, I don't know. Let me clarify, it was not about me. It was strictly an opinion of someones. You can ask anyone of my friends and family, I really value people's opinions and most of the time if I don't agree I usually am answering with a simple, "OK" along with a half smile and change of subject. (Now you know my secret, Ha!) I hate confrontation or arguing opinions because those are someones true beliefs and when you truly believe something why go round and round with them to get nowhere! I don't have time for that. I'll let you say your peace and I will say mine, if we don't agree, we move on. It's simple. But here is my peace... Four years ago ...
Post a Comment
Read more