Tasty Tuesday- Baked Kale Chips

Ok so the first time I heard about kale chips was on an episode of Keeping Up With the Kardashians. I thought it was a little weird and kinda hippyish, but I decided to make them for the first time! What a great way to have something crunchy, especially when you are craving potato chips!

You need:

1 bunch of Kale

1 tablespoon olive oil

Seasoning salt

Directions:

1. Preheat oven to 350. Line a cookie sheet with parchment paper

2. With a knife or kitchen shears carefully remove the leaves from the stem and tear into bite size pieces. Wash and dry thoroughly (I laid mine on paper towels until dry). In a bowl toss kale with the olive oil and then lay on cookie sheet. Season to taste (I used the salad supreme kind but any Mrs. Dash would work. Try to stay away from Johnny's or high sodium kind)

3. Bake until edges are brown but not burnt. 10-15 min.

Comments

Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference. (Excuse my photography skills. My husband was sleeping and just decided to take them on my own.) I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important. Here is the challenge I did in case you want to do your own squat challenge! Enjoy! I know I did. I even may do it again! -Ash

Easy Chicken Salad

If you really want an easy dinner.. Nothing is easier than a chicken salad! Especially when Costco makes already cooked grilled chicken strips! I really hope I don't have to show or really tell you how to make this salad....but I'll tell u what I have on mine: 4 c. Baby spinach Less than 1 c. Iceberg lettuce 4 grape tomatoes 1/3 c. Cucumber 2 mini bell peppers 1 hard boiled egg 3oz of the chicken 265 calories w/o dressing...but here's a tip that I love!!!! Always have your dressing on the side, dip your fork in your dressing and then get a huge bite of veggies! It really does cut the dressing back to where you are only eating what's necessary! It's the only way I eat salad now! Let me know how you like it! Goodnight lovelies!

9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far... Week 1 Week 9 Weight= -19 lbs 207 188 Waist= -4.5" ...

Diary of a Fat Girl

Search This Blog