Tasty Tuesday- Peanut Butter & Chocolate Protein Shake

The easiest thing to make known to man are shakes! I mean all you do is add things in a blender and drink. My fave right now is this one:

PB & Chocolate Protein Shake

1 c. Almond milk

1 scoop chocolate protein powder

1 tablespoon peanut butter

Handful of spinach or kale

Blend all in a blender and you have a nummy after workout mini meal! Today I modified it and did half of a scoop of chocolate and have a scoop of vanilla protein mix. OMG it was delish! You should try to drink a protein shake right after a workout because your muscles are still working and what better way to feed them than with protein. ;)

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9 Week Update

It really is amazing what you can achieve when you put your mind to it. The last 9 weeks I have changed my eating habits, portion sizes, and added more time to work out in my schedule. I made it a priority and this is what has come of it so far... Week 1 Week 9 Weight= -19 lbs 207 188 Waist= -4.5" ...

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Tasty Tuesday- My Food for the Week

So this month I decided to try JNL Fusions Meal Plan, and so far I am loving the meals! So I decided to alternate between 2 breakfasts, lunches, snacks, and dinners. That way my budget was low and preparing my meals for the week was a lot easier. My diet is based on a 1300 calorie diet, and these meals are for 1 serving. I thought I would share this weeks recipes with you, hope you try and enjoy like I am. I have numbered them so you know all the #1's match and all the #2's match what I'm eating for each day. Breakfast #1-Frittata Ingredients - 5 large egg whites - 1 cup almond milk - 3/4 oz Parmesan, grated - 1 medium zucchini - 1/4 cup sweet bell peppers - 2 tbsp onion, chopped - 1 cup strawberries on side Directions: In a medium bowl beat eggs and milk. Add cheese, zucchini, bell peppers, and onions. Mix well. In a medium skillet over medium heat, add egg mixture and cook for 5 minutes, then finish cooking in the oven on like 450. Have your strawberries on the side! ...

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