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Workout Wednesday- TV Commercial Workout

Ok so not everyone can give up watching their TV shows, but also you don't have to give up your workouts trying to watch them either. Some of us sit all day at our jobs and then come home and sit on the couch (I'm so guilty of this at times) and watch the tube. Lets take a hour long show which total runs about 45 min long with about 15 minutes of commercial time! Hello! 15 minutes of working out and you won't even realize it cause you are busy watching the show? I'll take it! So try this little workout:

Commercial 1: Squats

Commercial 2: Crunches

Commercial 3: Push-ups (Toes or Knees)

Commercial 4: Calf Raises

Commercial 5: Pelvic Thrust (Lay on floor with knees up and squeeze up and down without touching the floor

Repeat until your show is over! 

You just did a full body workout just hanging at home! Let me know how you did and what show you did your workout to! If you are feeling REALLY ambitious go for a 2 hour movie! Haha! 

-Ash

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