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Fitness Friday- Squat Challenge Results

So some of you knew that I was doing a 30 day squat challenge... Well I finally completed the challenge and have my before and after. Still have a ways to go but holy cow there is a major difference.



(Excuse my photography skills. My husband was sleeping and just decided to take them on my own.)

I love SEEING my body transform! I really encourage people to take photos of them selves, although it may be gross or embarrassing at first, it is an amazing motivater and when you do start feeling discouraged you can take another photo to help you see that you really have transformed. Remember, the scale is only a small indicator of your success! How you feel, and how your clothes fit is the most important.

Here is the challenge I did in case you want to do your own squat challenge!

 Enjoy! I know I did. I even may do it again!

-Ash

Comments

  1. UnknownMay 24, 2013 at 8:07 AM

    Do you have to do them all at once? 240 & 250! Eeek! When was your last day! Such a difference! Way to kick ass- literally! :)

    ReplyDelete
    Replies
    1. Diary of a Fat GirlMay 24, 2013 at 10:53 AM

      When I got in the 100s I started doing 50 at a time with a 10 sec break in between:) it didn't get too bad towards the end:)

      Delete
    2. Diary of a Fat GirlMay 24, 2013 at 10:54 AM

      Oh and my last day was Tuesday :)

      Delete
  2. UnknownJuly 25, 2016 at 10:04 AM

    EXCELLENT! WELL DONE! I hope you kept going

    ReplyDelete

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