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Tip for your Thursday

I am unbelievably overwhelmed with the response about this blog! You all are my inspiration to do good! Thank you!

Did you know that water is a natural healthy hunger suppressant? Here's a goal for today... Try drinking 8oz (at least) 5-10 min before you eat, then drink 2 BIG gulps in between every bite of food! You would be surprised on How full you get while eating. I will be doing it right along with you! Good luck, let me know how you do!

Comments

  1. UnknownMay 2, 2013 at 8:14 AM

    I try to do this all the time... or just drink water instead of snacking! I'm so excited for how you have reflected on your life and figured out what works for you! Can't wait to watch as it happens! YAY!

    ReplyDelete
    Replies
    1. Diary of a Fat GirlMay 2, 2013 at 8:21 AM

      Thanks girly! I wanted to be as real as possible and show ppl that no matter where u are in your health and fitness you can always start or improve! And ppl can do it with me. I'm still learning too! That is what is great about this!

      Delete

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